#Kitchen Essentials - Getting Started with your Healthy Eating Plan
This will be a living page so that I can add new ideas and tips from all of us! So
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- TIP: Clean and organize your fridge to remove clutter and any distractions to your healthy diet.
- Airtight food canisters
- Herbal supplements I enjoy adding to water, tea and smoothie
- Peppermint extract
- Passionflower extract
Cooking Utensils I Use Weekly
TIP: always have healthy snacks available to curb cravings in between meals and to prevent making unhealthy food choices or overeating at meal time.
Favorite Cooking Oils
- Coconut oil
- Safflower oil has a mild taste so you can easily incorporate it into recipes; has omega-6 fatty acids which have been known to help with the fat burning process; great for skin and hair health as well
- Extra virgin olive oil
- Sea salt, Himalayan pink salt, Bragg Liquid Aminos
- Pepper
- Italian seasoning
- smoked paprika provides a subtle smoky, chipotle flavor to any dish. Great in chili and burgers!
- cumin great in making hummus, Latin-inspired dishes and on poultry fish.
- cayenne pepper red pepper remember spicy flavors can also help to curb appetite.
- cinnamon
- allspice
Teas Superfoods
