#3 Swear-Worthy Recipes From the Thug Kitchen Cookbook

Food so good you'll swear by it

Tired of hearing about fancy-ass microgreens and gluten free grains? Eating real, healthy food isn't a big f**king deal, as the curse-happy creators of the insanely popular Thug Kitchen Blog demonstate in their debut cookbook.

Maple Berry Grits

Grits—creamy, slightly sweet, and full of fiber, iron, and vitamin B—don't get enough love at breakfast. Grab some and start your day with a little variety. It's about damn time to try something new.

2 cups water

2 cups almond or other nondairy milk

1 cup stone-ground grits*

1/4-1/2 tsp salt

1-2 tsp maple syrup or your favorite liquid sweetener

1-2 Tbsp of your favorite jam

1 Tbsp (or more if you love 'em) fresh berries

*Not that instant bullshit.

Makes 4 Servings. Per serving: 190 cal, 2 g fat (0 g sat), 40 g carbs, 240 mg sodium, 2 g fiber, 3 g protein